It is no longer possible to change your starting area. To promote the flow on the course, you are assigned to a start area that is stated on your bib number.
Do you not enter an expected end time when registering? Then you will automatically be placed in your last starting area. If your result is not timed by MyLaps, you must send a proof of your running time to so that we can place you in the correct starting box.
The starting area in which you have to start is indicated on your bib number by the color of the starting area.ĭo you have a finish time, under the times below, that you ran after Maand that is timed by MyLaps? Then you can automatically choose the desired quick start box in the registration form. You may start in a later start wave. The boxes are indicated by means of a color. Please note: it is then no longer possible to change your start wave or start time. From 5 February, all participants are automatically assigned to the last start wave. It is possible to enter your expected finish time in the registration before 5 February, or change it in your account. – Here is an online calendar of Half-Marathon races.The start waves are determined on the basis of the registered end times as filled in by the participants in their registration forms. – When selecting your first Half-Marathon, choose an event that does not have a strict cut-off on time. – Use the pace calculator below to help you adjust your paces as you progress. Recommendations on Walking Your First Half-Marathon – Aim to walk about 3 – 4 times a week – Use a good running watch that provides distance (miles/kilometers), accumulated time, average pace. – A free digital subscription to the Koach Jen Online Journal, a biweekly e-journal on walking, running, training, fitness, nutrition and more. – Recommendations on strength/core training and cross training activities. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – A Race Simulation walking workout to practice race-day preparations and fueling/hydration strategies. – Detailed descriptions of each walking workout. – A weekly schedule showing your daily workouts for each day. What you get with your Koach Jen Walk a Half-Marathon Plan: – PDF Printable Training Plan. With my new Walk A Half-Marathon Training Plan, you can train in as little as 12 weeks with walking workouts of 3 – 4 times a week. A Half-Marathon is 13.1 miles or 21 kilometers long. Reading Time: 3 minutes Now Available – Free Download (PDF) Today Are you a walker? Do you walk on a regular basis now? Or maybe you would like to start a walking program? If you need a goal to motivate you, then a Half-Marathon walking goal is an excellent goal.
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